What better way to celebrate the beginning of Spring than with a delicious meal that utilizes the best ingredients the season has to offer. Healthful eating won’t be considered a chore with fresh produce and tasty meals like this one. Enjoy!
Makes: 4 servings
Per serving: 251 calories; 12 g fat (1 g sat, 8 g mono);37 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 22 g protein; 5 g fiber; 518 mg sodium; 949 mg potassium.
Post by Tessa Barron, reviewed by Jan Hangen MS, RD, LDN. Jan Hangen is a Clinical Nutrition Specialist with over 20 years experience working with children, adolescents and adults to provide personalized nutrition counseling. If you would like to schedule an appointment with Jan, please call 617-566-7100.
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“Jan Hangen was highly recommended to us by our pediatrician. She inspired our daughter with her calm, insightful, humorous and compassionate approach. She provided us with incredible insight into the nutritional benefits of various foods. She also helped us understand the true calorie requirements for maintaining a healthy weight in an active and athletic teenager. “
Jan Hangen is a Registered Dietitian with over 20 years of practice in nutrition therapy. She works to understand the unique circumstances of each patient, and develop effective and personalized improvement plans to meet their health goals. Jan treats a variety of health issues and disorders with qualified, coordinated care.
Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure.”